Bipolar Disorder; 5 Steps Toward a More Peaceful Life was my original 5-steps book. An updated version of this book is in the works. The new version extends the 5 steps to mental illness generally (not just bipolar disorder). Also, I've learned and experienced a lot since that first writing, so the new version will have much more content. I'll post the new version as soon as it becomes available. For now, you can click below to listen to each chapter. It's my free gift to you. 

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